Best Protein Shakes For Weight Loss

Posted by Administrator

    Have you ever tried protein shakes for weight loss?

    These days, people like you are running here and there to kickstart their next weight loss journey but unfortunately, they didn’t find any good option to lose unwanted fat. Although the market is packed with an array of delicious & healthy nutritional supplements that claim to support your overall weight loss regime in a sustainable manner but according to ScoopReview, Protein shake is a “KING OF NUTRITION” as it plays a big role in weight loss.  Protein shake works wonders for you especially when you are not getting enough protein in your diet. These protein-packed energy drinks help build muscle, hormones, and enzymes. In fact, they’re designed to speed your recovery time after a workout, build muscle, and even lose weight. However, usually, protein shakes are used by athletes who need a quick refreshment right after their workouts. 


    Whether it’s on the tv, on social media platforms, in magazines, or at the gym, protein shakes are becoming more and more popular among, athletes, older adults, vegetarians, and vegans of all ages.  This leaves us with the questions…what are protein shakes and how do they support your overall weight loss journey? Or what types of protein shakes are currently available in the market? We hope you are super excited to check out the answers to these questions. That’s why in this post, we’ve rounded up some of the best protein shakes for weight loss along with interesting & informative research. Here you’ll also point out vegan, gluten-free, paleo, and keto protein options! so keep scrolling…

    Do you know what are protein shakes?

    A protein shake is a type of nutritional supplement made from protein powder and water. In order to achieve optimal weight loss results in a short period of time, you can incorporate protein shakes into your diet. Protein shake works wonders for you especially when you are not getting enough protein in your diet. And of course! we gave bonus points to protein shakes as they contain different types of beneficial proteins like milk, whey, casein, egg, soy, and rice such as vitamins and minerals.


    However, the majority of people are getting enough protein naturally from…..


    1. Fruits & Vegetables.
    2. Whole grains such as brown rice or whole-wheat bread.
    3. Low-fat or fat-free dairy products such as milk, yogurt, and cheese. 
    4. Protein-rich foods such as skinless chicken breasts, eggs, fish, beans, peas, soy products, nuts, and seeds. 

    Relation Between Protein Shakes and Weight Loss

    Protein Shakes are one of the most easiest and convenient ways to get a perfect dose of protein. These shakes not only help your body build muscle, hormones, and enzymes, but they also support your body's natural cellular and biochemical functions. In other words, these protein-rich energy drinks maintain proper cellular and biochemical functions, activate the immune system, and help in growth, muscle contraction, wound healing, and improve cardiovascular functions. And according to us, all of these functions are directly or indirectly supporting your overall weight loss journey. 

    Protein Shakes VS Real Food

    Both protein shakes and real food are almost similar in terms of nutritional facts. But the point of discussion is that one serving of protein shakes delivers an adequate amount to increase lean muscle mass and reduce body fat while maintaining muscle tissue. It also helps stimulate your anabolic hormones for muscle growth, increase metabolism relative, and improve cardiovascular risk profiles. One of the best parts of protein shakes is that it only takes around 30 minutes to reach your muscle after drinking. On the other hand, real food takes a long period of time to boost your energy levels. 

    The Nutritional Breakdown of Protein Shake

    1. Generally, one scoop (one serving) of protein shakes contains 100-150 calories.
    2. It contains leucine, isoleucine, and valine (branched-chain amino acids (BCAAs) which are essential for muscle growth. 
    3. These protein shakes are made from whey, boasting high levels of amino acids. 

    Importance Of Protein Shake In Our Daily Life

    According to our research….


    1. Women need 46 grams of protein daily (about .8 grams/kg)
    2. Men need 56 grams of protein daily (about .8 grams/kg)

    However, due to our busy lifestyles, we've ignored these facts and figures and become down with symptoms of two severe diseases called Kwashiorkor and Marasmus. Therefore, protein shakes always sound like a good idea, whether you want to lose fat or gain muscle. These energy drinks play an essential role in promoting muscle gain and improving performance and recovery. They also control muscle loss and even help increase muscle mass during weight loss. Try out our list of the best protein shakes for weight loss. 

    Benefits Of Incorporating Protein Shakes Into Your Diet Plan

    Protein shakes come with numerous health benefits which are as follows: 


    1. Speed up recovery muscle recovery & growth. 
    2. Stimulate the formation of essential enzymes and hormones.
    3. Transmit nerve impulses throughout the body. 
    4. Protect immune function. 
    5. Slow down the loss of muscle tissue.
    6. Control blood sugar levels.
    7. Help reduce inflammation.
    8. Strengthen your body’s antioxidant defense system.
    9. Lower your cholesterol levels.
    10. Help reduce hunger. 

    Just take a quick look at some of the best protein shakes for weight loss, below:

    1. NFP Complete - Protein Blend - Chocolate Shake: Best Protein Shakes for Muscle Gain
    2. Ascent’s Fruit Punch Recovery Water: Best Protein Shake for Women
    3. Canadian Protein-Premium Whey Protein Blend: Best Protein Shakes for Weight Loss (overall)
    4. Campus Protein - Quest Protein Shake: Best Protein Shake for Men

    Check out these best protein shakes for weight loss recommended by ScoopReview

    NFP Complete - Protein Blend - Chocolate Shake: Best Protein Shakes for Muscle Gain

    NFP Complete Protein (Chocolate Shake) is a mixture of three premium proteins - whey protein isolate, whey protein concentrate, and micellar casein. This protein shake is loaded with a complete amino acid profile, including 5800 milligrams of BCAAs (branch chain amino acids), which means it contains a higher amount of protein per serving than regular whey protein. Shop now and get exciting benefits. 


    1. Protein Source: Advanced Whey & Casein Complex 
    2. Protein Per Serving: 24 Grams
    3. Protein type: 5800 Milligrams of BCAAs 
    4. Price: $38.99
    5. Size: 7.00 W × 11.00 H × 7.00 L

    Pros:

    1. Stimulate protein synthesis. 
    2. Reduce protein breakdown. 
    3. Helps hair growth.
    4. Can relieve joint pain.
    5. Help prevent catabolism (the breakdown of muscle tissue).
    6. Tastes great

    Cons:

    1. Pricey

    Ascent’s Fruit Punch Recovery Water: Best Protein Shake for Women

    Ascent’s Fruit Punch Recovery Water is a revolutionary water-based beverage that provides both high-quality protein for muscle recovery and electrolytes for hydration which is great for building lean muscle. to help you recover after an intense workout. This protein shake is made from whey protein isolate and contains 20g of whey protein in each bottle. Checkout our best deals here. 


    1. Protein Source: Clean whey protein + electrolytes. 
    2. Protein Per Serving: 20 Grams of Protein. 
    3. Protein type: Fast-digesting protein. 
    4. Calories: 100 Calories. 
    5. Price: $39.99

    Pros: 

    1. Super affordable. 
    2. Free from artificial ingredients. 
    3. Gluten-free. 
    4. Third-party tested for banned substances. 
    5. Soy free. 

    Cons: 

    1. Only 20 Grams of Protein per serving. 

    Canadian Protein-Premium Whey Protein Blend: Best Protein Shakes for Weight Loss (overall)

    We like this Premium protein shake because it is made from a powerful blend of whey protein isolates, whey protein concentrates, and hydrolyzed whey protein. It helps suppress the appetite, promotes lean muscle growth and strength, and promotes a healthy immune system. Enjoy additional discount on Premium Whey Protein Blend.


    1. Price: $44.99
    2. Calories: 127
    3. Protein Size: 1 kg (2.2 lb)
    4. Protein Flavour: Chocolate Milkshake
    5. Total Fat: 2g
    6. Cholesterol: 15mg
    7. Total Carbohydrate: 3g
    8. Calories from Fat: 1143
    9. Ingredients for Chocolate Milkshake: Whey protein concentrate, Whey protein isolate, Cocoa powder, Salt, Xanthan gum, Sucralose, Sunflower lecithin. 

    Pros:

    1. Mixes well with liquids. 
    2. Increases muscle mass.
    3. Clean and tasty. 
    4. Improves strength levels. 
    5. A rich amount of protein. 

    Cons:

    1. Relatively expensive. 

    Campus Protein - Quest Protein Shake: Best Protein Shake for Men

    Quest Protein Shake is a low-sugar protein shake that contains just 30g of protein and just 160 calories per serving to speed up your weight-loss process. This healthy and delicious Protein shake is a convenient way to add protein to your diet. The best part of Quest Protein Shake is that it comes with delicious flavor profiles including Chocolate, Salted Caramel, and Vanilla to satisfy your taste buds. Grab the best deal here!


    1. Price: $ 31.99
    2. Protein per serving: 30g of protein.  
    3. Protein type: Low sugar & only 160 calories. 
    4. Nature of protein: Non-GMO & Natural. 
    5. Flavor Options: Chocolate, Salted Caramel, Vanilla. 
    Pros:
    1. A healthy and delicious protein shake. 
    2. Provides an extra protein boost. 
    3. Comes with delicious flavor profiles. 
    4. Help you lose extra weight with fun. 
    Cons: 
    1. Fairly average calorie content

    FAQs

    Do we really need protein shakes?

    Well, at ScoopReview we say, yes! You need it, especially when you are not getting enough protein from your regular diet.

    Do protein shakes reduce belly fat other than boosting energy levels?

    It is not challenging for us to answer this question because, during our research, we’ve noticed that protein shakes help you lose fat across the body, including the midsection.

    Is there any side effects of consuming protein shake? 

    Normally, there are no side effects with protein shakes. But keep in mind that consuming too much protein may also cause digestive problems, such as nausea, pain, cramping, flatulence, and diarrhea. 

    What is the average requirement of protein in the human body? 

    According to Recommended Dietary Allowance (RDA), a human needs 0.8 g of protein per kilogram of body weight per day. 

    Are protein shakes right for you?

    Yes. Of course! Protein shakes play an essential role in building strong muscles, repairing damaged tissue, forming enzymes and hormones, transmitting nerve impulses throughout the body, and protecting immune function. 

    Wrapping Up 

    We hope you will like our list of some of the best protein shakes for weight loss along with these note-worthy facts & figures. According to our observation, sometimes getting an adequate amount of protein through our regular diet becomes a little bit challenging task for you. But thanks to Protein shakes that can help to fulfill the protein requirements of your body while making your weight loss journey more  enjoyable. 

    Administrator

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